services

 

1:1 nutrition coaching

In-person and virtual nutrition coaching with a Registered Dietitian provided in monthly packages! Nutrition coaching is offered to individuals wanting lifestyle modification, nutrition for an active or busy lifestyle or performance nutrition.

 

group nutrition coaching

Group or team nutrition coaching for high school, collegiate, or elite athletes.

personal training

Virtual, in-person or program-guide personal training options available. Personal training for athletes also available.

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Diet or a health mindset what is the difference?!?! When you are focused on dieting, you are looking at weight loss as your goal, you are likely over-exercising and not eating enough. This diet mindset will set you back and it’s almost always
✨ Ready to fuel your body with the right nutrients? 🥦💪 Schedule a nutrition consultation today and kickstart your journey towards a healthier you! Whether you’re aiming for weight management, better performance, or just overall wellness, le