Group or team nutrition coaching for athletes. Customized nutrition education and resources provided for any sport! Cooking demo or fueling station also available for practice and game day! Sample topics:

• Fueling strategies for Pre, during and Post practices

• Fueling strategies for Pre, during and Post game or race days

• Building a performance plate

• Hydration: Importance of electrolytes

• Adequate nutrition for sport: Vitamins and minerals

• Under-fueling and RED-S

• Nutrition for recovery

• Fueling for on the road

Please contact for pricing! In person coaching is for Spokane/ CDA or Seattle area only.