Nutrition Coaching
Considering nutrition coaching but not sure if it will work for you? My proven framework is individualized to fit your lifestyle! Whether you are a busy mom, weekend warrior, or endurance athlete, I can help guide you to feel your best through a balanced nutrition approach. My nutrition coaching is to help you learn skills for life, that are sustainable and individualized for you, so you can reach your goals and feel confident doing so! Reach out to me for a free discovery call to see how my nutrition coaching can benefit you.
Are you an athlete or wanting to pursue more fitness? I’d love to help you fuel for performance! Learn to fuel and hydrate properly to reach your fitness goals and break that PR! Now offering group nutrition coaching! If you are a coach or high school-college athlete, let’s get the team together and learn fueling strategies to help you perform at your best!
Let’s work together to..
Find peace with food and body
Learn sustainable and strategic ways to balance nutrition
Discover a new mindset free from restrictions
See your progress and get results
1:1 nutrition coaching
Self pay packages:
Wellness Package
Work with me privately to build a lasting healthy lifestyle, a positive relationship with food and be body confident! We will work together to help you reach your goals that are sustainable for life! Get a fully personalized program that fits your lifestyle!
What’s included:
A personalized nutrition plan
Access to education materials
Weekly video check-ins
Email and chat support between check-ins
One-on-one support to help you reach your goals!
Your own personal login to the app to communicate and see your progress
Includes 4 follow-up visits
initial evaluation must be completed
Nutrition Coaching for Student Athletes
Are you a busy student athlete trying to strive for success but also scrambling to keep a healthy lifestyle afloat? I’ve been there! I can help you discover balanced nutrition, create meal and recipes on a budget and help you feel energized!
Whats included:
An initial evaluation
2 virtual follow-up visits
Email and chat support between sessions
A personalized nutrition plan
Access to education materials
Recipe and meal guide
An 8-week at home or gym exercise guide
Nourished Package
Are you ready to learn lifelong strategies and deep-dive into your health journey? I’m here to help! Ill guide you through an individualized and sustainable nutrition program so you can be successful in your long term health goals.
What’s included:
A personalized nutrition plan
Access to education materials
Meal plan and access to recipes
Weekly video check-ins
Email and chat support between check-ins
One-on-one support to help you reach your goals!
Your own personal login to the app to communicate and see your progress
Includes 8 follow-up visits
Initial evaluation must be completed
Insurance accepted:
Individual Nutrition Services
1:1 session
Meet with me to discuss your nutrition and fitness goals. I’ll provide you with nutrition education, and resources to help you accomplish your goals.
$150
follow-up session
With a follow-up session, we will discuss current goals, challenges and results plus dive into nutrition education to continue progress.
$100
body composition testing & macros
Want to know how many calories and macros you need to reach your goals? Get the most accurate calculation with a RMR reading and personalized macros.
$45
nutritional lab testing
Want more in-depth information regarding your health and nutritional status? We offer nutritional lab testing and lab kits to identify possible nutritional deficiencies and underlying issues.
$40+
How to work with me?
Step one:
Schedule a FREE discovery call or apply via email.
Click the link below to schedule.
Step two:
Schedule your initial session with me. We will discuss your goals, learn about your journey
and create a personalized plan of action.
Step three:
Choose a package and/or schedule follow-up appointments so we can meet regularly to create a balanced lifestyle.
Hi! I absolutely love food, adventures and live for sweaty workouts! I am a Registered Dietitian and NASM Certified Personal Trainer, and have a passion to help others live their life to the healthiest, happiest and fullest!
I am here to help you find that balance to love yourself, creating the best version of YOU and to help you create a life-long healthy and sustainable relationship with food and exercise!
♡ Jill
FAQS
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We will use a secure chat video platform for all sessions. We will meet initially for 1 hour and the following sessions will be 30-45 minutes depending on your needs and program. You can choose between a package program that will bundle an initial session and two or 3 follow-up sessions, or choose individually per session. I will provide you with access to the app for scheduling and to obtain nutrition resources and documents as needed.
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I offer both cash pay and accept insurance with the following: Aetna, Blue Cross, Regence, PacificSource, and United Health Care.
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I provide nutrition coaching both virtually and in-person (WA and ID currently).
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I do offer payment plans for those who need it for any financial reasons. I want everyone to get the nutrition education they need.
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Sorry there are no refunds, as I have years of experience and education involved with my nutrition programs.
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I am a Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD) WA, Certified Nutritionist (CD) ID and a NASM Certified Personal Trainer (CPT) plus a NASM Certified Virtual Coach
